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    TATERCAT   25,596
25,000-29,999 SparkPoints

Exercise is the best therapy

Monday, September 16, 2013

For those emotional eaters out there. It is not worth it! Hit the gym, get out and walk, or follow an SP workout.


Member Comments About This Blog Post:
KELLIEBEAN 9/16/2013 11:11PM

    Excellent advice. I've taken out many a frustration out on my elliptical or running.


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MIRAGE727 9/16/2013 10:05PM

    Thanks so much for sharing. I was reading too many excuses & negativity! Exercise IS my drug of choice!

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    Expressing our emotions is far better than stuffing them down inside us with food.

Since we have to eat and cannot avoid food, it's best if we learn coping skills and mechanisms like what you posted above to get us through trying times!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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