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25,000-29,999 SparkPoints 26,256

Exercise is the best therapy

Monday, September 16, 2013

For those emotional eaters out there. It is not worth it! Hit the gym, get out and walk, or follow an SP workout.

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Member Comments About This Blog Post
    Excellent advice. I've taken out many a frustration out on my elliptical or running.

    1130 days ago
  • MIRAGE727
    Thanks so much for sharing. I was reading too many excuses & negativity! Exercise IS my drug of choice!
    1130 days ago
  • CHERYLA2012
    Expressing our emotions is far better than stuffing them down inside us with food.

    Since we have to eat and cannot avoid food, it's best if we learn coping skills and mechanisms like what you posted above to get us through trying times!
    1130 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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