Monday, September 16, 2013
the same old day or is it. What can i do differently today? I can focus on the positive: good night sleep, out with friends yesterday, did not buy anything that i did not need, except the chocolate chip biscuit my bad. I should always pack a lunch when i go out. Walked again for 20 minutes. I am not as angry as usual; that is a real plus. I appreciate my family, my friends, my God given talents. I am the most pleased that i did not go shopping. Shopping is my addiction. I am still fearful of the future but i am working on that.
The point about a good night sleep may seem commonplace but as any caregivers knows sleep is one thing that you give up . To be able to sleep when i want to is a precious gift.