Advertisement -- Learn more about ads on this site.


    FITFULLIFE   16,932
SparkPoints
15,000-19,999 SparkPoints
 
 
My Skinny Rule #2

Monday, September 16, 2013

In no particular order, here's my "skinny rule" #2:

Brush your teeth!

When you stop eating 2-3 hours before bedtime, brush your teeth. By brushing your teeth, you will help yourself not eat again before you go to sleep. It's silly, but it works for me and these ARE my skinny rules.
emoticon
SHARE
  Member Comments About This Blog Post:

MSGO72 9/24/2013 7:50PM

  Thanks for sharing the tip!

Report Inappropriate Comment
FEELINGFITERIN 9/19/2013 7:33PM

    I have to brush, floss, AND use mouthwash to make it effective- that really helps!!

Report Inappropriate Comment
FERRETLOVER1 9/17/2013 7:25AM

    I've tried this and it really does work!

Report Inappropriate Comment
EMMACORY 9/16/2013 6:19PM

    Might have to give it a try but first I need to eat enough food to keep SP happy! Need another 150 at least for the day. emoticon

Report Inappropriate Comment
GENRE009 9/16/2013 1:07PM

    Sounds like an interesting concept, makes sense!

Why doesn't this work when I wake up and brush. I still eat afterwards?
But the nite time thing does work!

Report Inappropriate Comment
MYUTMOST4HIM 9/16/2013 1:05PM

    emoticon

Report Inappropriate Comment
JSAMMONS1981 9/16/2013 1:03PM

    sounds like a great helpful hint

Report Inappropriate Comment
PJ2222 9/16/2013 1:02PM

    emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by FITFULLIFE