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    MAMABUGAZ   21,042
20,000-24,999 SparkPoints

Be S.M.A.R.T. and not D.U.M. about ...

Monday, September 16, 2013

... about planning for maintenance while you are still losing weight,

EXCELLENT article about weight loss and weight maintenance!

~ Faith

Member Comments About This Blog Post:
POETLKNG2LOSE 9/17/2013 9:48PM

    Thanks for the articles i plan to read it later. I read some articles on Sparks about maintenance too. I am in it right now at 100 pounds.

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KALIGIRL 9/17/2013 11:33AM

    emoticon emoticon

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HANSBRINK 9/16/2013 1:02PM

  Thanks for the link. The article looks interesting.

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GRAMMYTOBIN 9/16/2013 1:00PM


Thanks for sharing this it was very informative information.
I believe everyone need to read this.
Thanks again, emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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