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    GORDONBE   23,863
SparkPoints
20,000-24,999 SparkPoints
 
 
Sep 16

Monday, September 16, 2013

It's been a while ... but here I am.
What does 6lb in 6 weeks look like? 21,000 calories.

*Reduction from Moving* = 9,120 (43%) + 13,020 (62% sedentary motion)
1,380 = Pilates Classes (6 classes @ 230 calories in 75 minutes).
1,800 = 5 sets with 2 reps + 10 min stretching (3/wk for 6 weeks, 100 calories in 40 minutes)
3,890 = Elliptical Trainer (4/wk for 6 weeks @ 162 calories in 20 min)
550 = Nordic Walking twice @ 276 going 3.5 mph for 45 mi
1,500 = walk from office to car (downhill, 5/wk for 6 weeks @ 50 cal going 3mph for 12 min)
13,020 = 310 daily sedentary motion (20% of BMR)

*Reduction from Food* = 11,170 (53%) from 1300 (3 meals + 2 snacks) - 1,566 BMR

*Total calories planned for attack* = 33,310 (or 9.5lb)
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  Member Comments About This Blog Post:

MARGARITTM 9/16/2013 3:13PM

    Interesting numbers

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HIKETOHEIGHTS 9/16/2013 2:55PM

    Makes you think twice
Victoria
Dr Oz Show Fan Team Leader

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