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    GINGIN911   5,396
4,000-5,499 SparkPoints

day 5

Monday, September 16, 2013

morning reading was 225!

nice to see the numbers continue to go down.

today I hope to drink more exercise more and I reduce my portion sizes a bit.

have not check my weight and I will not check my wait until Friday. but the last time I checked I had already lost 6 pounds. probably a lot was due to excess water weight. still a loss is a loss is a loss and I will take it.

if I can break 200 by the end of one week of working the plan, I will be very very happy.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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