Monday, September 16, 2013
Just ate half a sleeve of low sodium Ritz crackers with Nutella! Ugh. I'm being accountable. I will track this as well. I'm feeling vulnerable. I"m not sure why. I'm trying to understand my binge eating triggers. I did throw the other two sleeves unopened in the garbage. I did throw out the rest of the ice cream that was in the freezer. I did do a Zumba fundraiser yesterday for 90 minutes. Maybe that's it. My body was looking for calories from all I did yesterday. I'm drinking my water. We had my parents and my brother's family for dinner Friday night. It was for my parents 45th wedding anniversary! That is such an accomplishment! 21 years of marriage and I know that is amazing! :-) The boys are doing well at school. That could be another trigger. The boys are back in school and this is another Monday getting used to the house being empty. So I'll shower get on with my day and track all my calories for the day. Thanks for being my Sparkies!