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Monday, September 16, 2013

Just ate half a sleeve of low sodium Ritz crackers with Nutella! Ugh. I'm being accountable. I will track this as well. I'm feeling vulnerable. I"m not sure why. I'm trying to understand my binge eating triggers. I did throw the other two sleeves unopened in the garbage. I did throw out the rest of the ice cream that was in the freezer. I did do a Zumba fundraiser yesterday for 90 minutes. Maybe that's it. My body was looking for calories from all I did yesterday. I'm drinking my water. We had my parents and my brother's family for dinner Friday night. It was for my parents 45th wedding anniversary! That is such an accomplishment! 21 years of marriage and I know that is amazing! :-) The boys are doing well at school. That could be another trigger. The boys are back in school and this is another Monday getting used to the house being empty. So I'll shower get on with my day and track all my calories for the day. Thanks for being my Sparkies!
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    I hear ya! 45 years is wonderful. I am working on the empty house thing too. I was thinking of getting a project that I really enjoy to distract from the "I want to eat sugar or whatever times. Haven't done it yet. But, I think I will. Maybe something like that will help you.

    I am alone some of the day too. I am looking for what really gets me excited to do. Plus a bit of house projects. Good luck.
    1468 days ago
    I am glad everyone is doing well there. Wow, 45 years is major! Sounds like you need some sticky notes on the trigger food to keep your fingers from grabbing!
    1468 days ago
    Good for you for still tracking! And keeping accountable! If I didn't have to track all my food, who knows what I'd be eating---it wouldn't be pretty! emoticon

    And yeah, I get the emotional eating thing. We eat for comfort sometimes. I'm working on finding other things that comfort me when I'm feeling vulnerable or anxious.
    1468 days ago
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