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    KITT52   417,294
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Monday


Monday, September 16, 2013

Today is Monday and the start of a new week...
I have my meals planned for the week and also my exercises
I find that planning as much as possible really helps keep me on track....

I cut up a few days worth of veggies to have on hand, I also cook extra chicken and turkey, lunch meat has too much sodium and fillers in it and it cost a lot more than the real thing..after a while I learned to like the real chicken and turkey better, I can add my own seasonings....
I also try to make a list of things that need to be done for the week and fun things I can do when bored...seems I eat more out of boredom , than stress...I keep the list close by...

well thats my plans for the week, have you made a plan..are you determined to stick with a healthy life style ..it doesn't just happen....at least not for me..it takes planning and support from those around me....thanks spark friends for all your support and kind words...

have a healthy day
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Member Comments About This Blog Post:
NASFKAB 9/18/2013 7:40AM

  doing a marvellous job

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BARBARAROSE54 9/17/2013 1:27PM

    emoticon

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OTTAWABOUND 9/17/2013 10:27AM

    You are such an inspiration...and thanks for sharing how you KEEP the weight off.

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CHRISTASP 9/17/2013 3:07AM

    emoticon

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MICKEYH 9/16/2013 10:37PM

    Way to go. I wish I can bake turkey all day long and eat no lunch meat. I would like to avoid preservative and salt in the lunch meat for my DH.

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TERMITEMOM 9/16/2013 9:52PM

    Great way to do it Kitt!

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LOLAJO54 9/16/2013 8:15PM

    I believe planning is the key -- and making it a part of your lifestyle

go Kitt go

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EVRLNGFOO 9/16/2013 5:09PM

    way to go! i feel i am way more successful when i plan ahead like this. keep up the good work!

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LAINIESNEWLIFE 9/16/2013 4:32PM

    Great job planning, Kitt!!! Thanks for sharing!

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GRAMMY7070 9/16/2013 4:31PM

    I like your idea of making a list when you are bored. I also find that is when I just tend to graze. Thanks for the idea. I always say spark friends are awesome and have great ideas to share. emoticon emoticon

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ROYALMAMMA3 9/16/2013 4:18PM

    emoticon I love your planning.

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WARMSPRINGDAY 9/16/2013 3:17PM

    emoticon

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KATHYJO56 9/16/2013 3:13PM

    emoticon emoticon

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PHOENIX1949 9/16/2013 12:01PM

    emoticon

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CRYSTLE4HIMTX12 9/16/2013 12:01PM

    Great plan

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MTNGRL 9/16/2013 11:18AM

    Planning has always been my fail point. But I have been working on a plan for the week and did cut up some veggies and cook some chicken for snacks. I agree with you on the sodium in the lunch meat. I try to avoid that too.
Sparkfriends are the best for support and good ideas!

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KRICKET57 9/16/2013 11:09AM

    Sounds like you are on the right track. Planning is the key! Keep up the good work.

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FELINEBETTER 9/16/2013 10:47AM

    You continue to inspire us and show us how it's done! Thank you, Kitt! Enjoy your good health! You've earned it!!!! emoticon

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WORKNPROGRESS49 9/16/2013 10:40AM

    emoticon

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RAINBOWMF 9/16/2013 10:35AM

    emoticon a plan it to WIN!!!

Hugs Mary

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KAZZIE531 9/16/2013 10:11AM

    emoticon You're right about planning. It's the key to our success.

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