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60,000-79,999 SparkPoints 73,260

Caramel Apple Pie Protein Shake

Monday, September 16, 2013

You won't believe this incredibly creamy shake that tastes like dessert is actually packed with protein! I love using extracts in my shakes for amazing flavor without adding all the calories!

1/2 cup fat-free cottage cheese
1 scoop vanilla protein powder (I used Vanilla Shakeology)
1/2 cup finely chopped apple
1/2 teaspoon caramel extract
1/2 teaspoon apple or pumpkin pie spice
1 dash cinnamon
5 to 10 ice cubes (use less for a thinner consistency)
1/2 to 1 cup water
1/4 teaspoon sugar or sweetener of choice
Combine all ingredients in a blender and blend until smooth. Top with another dash cinnamon, if desired.

Recipe provided by
Total Calories: 320
Sodium 823mg
Carbs 43g
Fiber 1.5g
Fat 2g
Saturated Fat 1g
Sugars undefined
Protein 32g
Calcium 187mg
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Member Comments About This Blog Post
    Yum! Delicious! And the protein is incredible - 32 g.!! Thanks! emoticon emoticon
    1138 days ago
    That looks yummy!!
    1138 days ago
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