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    MJLUVSANIMALS   53,874
50,000-59,999 SparkPoints

Caramel Apple Pie Protein Shake

Monday, September 16, 2013

You won't believe this incredibly creamy shake that tastes like dessert is actually packed with protein! I love using extracts in my shakes for amazing flavor without adding all the calories!

1/2 cup fat-free cottage cheese
1 scoop vanilla protein powder (I used Vanilla Shakeology)
1/2 cup finely chopped apple
1/2 teaspoon caramel extract
1/2 teaspoon apple or pumpkin pie spice
1 dash cinnamon
5 to 10 ice cubes (use less for a thinner consistency)
1/2 to 1 cup water
1/4 teaspoon sugar or sweetener of choice
Combine all ingredients in a blender and blend until smooth. Top with another dash cinnamon, if desired.

Recipe provided by
Total Calories: 320
Sodium 823mg
Carbs 43g
Fiber 1.5g
Fat 2g
Saturated Fat 1g
Sugars undefined
Protein 32g
Calcium 187mg

Member Comments About This Blog Post:
AWESOMECHELZ 9/16/2013 1:43PM

    Yum! Delicious! And the protein is incredible - 32 g.!! Thanks! emoticon emoticon

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DRAGON-CHICK 9/16/2013 8:39AM

    That looks yummy!!

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