Sunday, September 15, 2013
Whether or not I succeed this time is not a question of whether or not I Can. it's about whether or not I Choose to.
I can make the choice to hit the gym at 5:45 Mon - Fri when I'd rather hit the snooze.
I can make the choice to make a smoothie when I'd rather choose the ice cream.
I can make the choice to turn out the light at 10 when I'd rather read "one more chapter"
I can make the choice to flip on the computer and track my exercise and food when I'd rather flip on the TV.
Being overweight is not "Just the way it is" Being overweight is the result of negative choices.
I have to be determined to take control of my choices.