Sunday, September 15, 2013
Some of these assignments!
That's me crying and whining because I don't want to face the truth, but paying good money for SparkCoach I am thinking I better own it.
My biggest area of trouble with moderation is FOOD!
Do you see the pattern, there are no fruits and veggies. But it is something I am working on
I joined the team Official Eat Up, Slim Down Challenge and while I am completing it like a turtle I am taking it to heart. Came home yesterday and filled my crisper with some good for you foods (Fruits and Veggies)
But then there are still those places to eat like tonight where I can go over calories by adding a coke and some chips and salsa. Ugh!
But now I am using SparkCoach, Eat Up Slim Down and just joined the BLC23 team and I know this will help me change my ways even more.
As SparkGuy said tonight there are no good foods or bad foods, there is moderation and that is the place I need to get to. Moderation with a variety of foods within calorie range.
I thank you and body is going to thank you for making me think and own up to my eating habits.