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What's in store for me this week ~ Sept 15 - Sept 21


Sunday, September 15, 2013

emoticon Daily Goals:
emoticon ~ practice at least 20 min of yoga
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 11,000 steps
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ eat a fruit or vegetable with every meal and as one snack today
emoticon ~ take a walk after dinner


Sun ~ Sept 15
emoticonPower Vinyasa = 60 min emoticon
emoticon4 miles emoticon


Mon ~ Sept 16
emoticonLunch Walk/Jog = 30 min emoticon emoticon
emoticonPeak 10 = 30 min emoticon
emoticon1 mile = 9:23 min emoticon



Tue ~ Sept 17
emoticonLunch Walk/Jog = 30 min emoticon
emoticonJack Quinn's emoticon


Wed ~ Sept 18
emoticonInsanity = 30 min emoticon
emoticonLunch Walk/Jog = 30 min emoticon
emoticonInternship Yoga Adjusting = 60 min emoticon


Thur ~ Sept 19
emoticonKelly's NYC = 30 min emoticon
emoticonLunch Walk/Jog = 30 min emoticon


Fri ~ Sept 20
emoticonLunch Walk/Jog = 30 min emoticon
emoticonPower Yoga = 60 min emoticon


Sat ~ Sept 21
emoticonPeak 10 = 60 min emoticon
emoticonPr ogram I = 30 min emoticon
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Member Comments About This Blog Post:
DARLENEK04 9/21/2013 11:43AM

  Hey chick,

Sounds like you are going to be busy....have you ever tried Tai Chi??? I
have been considering it because of my joints and is supposedly quite
beneficial..

Happy Weekend,
DarleneK

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THEEXERCISER 9/16/2013 12:10PM

    great!

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LIS193 9/16/2013 11:55AM

    Great week ahead!

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PATTIEMCD 9/16/2013 11:28AM

    Great week Plan !

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GLAMNGLOWDIVA 9/16/2013 1:48AM

    Good luck with your week.

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