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My own coaching sheet

Sunday, September 15, 2013

The last couple of weeks has been a little trying for me. I have felt like my coach at Curves just dropped me. When we finally met again for the 1st time in weeks last week I us upset due to no weight loss but a gain over the last 3wks. Instead of helping me discover why and what I could do to help or at least work on the problem I felt like all she did was find the negative. So with that being said I have decided to coach myself along with the help of my most awesome sister, Lisa. I have taken the weekly coaching sheet that was used at the place I was going and made one of my own so I can keep myself on track and focused on the task at hand. I will be filling these out weekly and posting them here.

I got on the scales at work this afternoon and it showed a 3lbs weight loss. I hoping I'm not dreaming and its real for it means on 2lbs and I have hit my 50lb loss since January.

Coaching Sheet

Date: Weight: Weight Loss: Body Fat %: Body Fat Lost:
Fat lbs.: Fat lbs. Loss: Total Loss:

Measurement: Arm: Bust: Wais
t: Abdomen:
Loss: Loss: Loss: Loss:

Hips: Thighs:
Loss: Loss: Total Loss:

Steps: Steps Goal:

Review Positive:


Goals: at least 2

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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