Any exercise will do.
Sunday, September 15, 2013
Tonight I felt like I needed to do something....anything. Sparkpeople has a 10 minute yoga fusion video. I worked out with that one today. As an obese person, I could not do all of the poses, but it was a great stretch with some strength training thrown in. I think that on the days I'm not doing the c25k thag I will pick a video and try it.