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    TONBEN   3,633
2,500-3,999 SparkPoints

Feeling stronger

Sunday, September 15, 2013

SO I had my little breakdown last week, and somehow reading and posting it on here truly helped me deal, so I thank you all for listening, not judging, and telling me like it is, you all rock!
SO I have felt a little better over the last 3 days, I had a great workout Friday afternoon pushing harder than I ever remember pushing with my Personal trainer, I could barely text after my arms were so sore! lol.
And I have been noticing and tracking what I am eating more, not saying I have completely corrected it, but I am at least becoming aware of how I am slowly adding things in and getting off track.
I did some progress photos...uggghh amazing how its so hard to see results, but I guess there is some, I am down about 1.5 sizes so hey baby steps.
And weirdest thing ever, I actually did a couple quick little challenges for myself the last 2 days, they weren't long, like 20 mins of heart pumping timed challenges, but on a weekend, WHAT?? never do that, weekend is like sacred laziness time usually.

So again thanks SP friends, for listening, and for making me realize I have support from people who truly understand, and that YES I CAN!!


Member Comments About This Blog Post:
KING_SLAYER 9/15/2013 10:46PM

    Happy to hear that you're feeling better. The encouragement of others who are also riding the ups and downs of this journey can be a great help.

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MOVEITMARY 9/15/2013 9:50PM

    Glad you are feeling more positive! emoticon

I can really see a difference in the photos, in your overall size and most especially in the arm and shoulders it's really showing that you have lost a lot!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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