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WHYTEBROWN
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Day 69 on the Journey!!

Sunday, September 15, 2013

Well today was Sunday and should have been my rest day but if you read my blogs you'd remmeber that on Teusday I didn't exercise because my body felt like it needed rest. Anyway I made up for that missed exercise today by doing my Insanity Max Interval Plyo and I improved a little more than last time emoticon . I'm still not able to do the full quota of push-ups in the Level 3 drills but today I did more than I did last time. emoticon me!! LOL!!

Today also marked a very important milestone but I want to get all the details before sharing so stay tuned for that. Hopefully I'll be able to share tomorrow or Tuesday.

Food today was good. I was again in my ranges but I missed out a little on my fiber again. Anyway here's to a new week of progress!! emoticon
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