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    SHIRE33   31,253
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Well, no, I wasn't back. But maybe this time.

Sunday, September 15, 2013

Joined a new gym, with a 6 a.m. appointment tomorrow with the trainer. Sign of commitment.

I am ready to try again. I have to get that way. I am upbeat. I like the fact that I haven't given up.

Got stocked up on some good food at the store. I wanted some kefir to add to my juices, and other things for juicing. I really only needed some Granny Smith apples. Right now I can get everything else I need for juicing and healthy meals from our gardens -- kale, collards, broccoli, green beans, tomatoes, peppers, cabbage, zucchini and squash, apples.

I also got a few things I don't have on hand to slice in the food processor to have more greens every day. Sometimes for breakfast, sometimes with supper. Love them!

I'm also happy that I don't have so far to go this time. I have kept off 30 pounds, so that's already a head start. And I'm still fairly fit. Just have to get more focused on the workout program.

Calorie goal is 1500 per day. Run/walk 3 days per week, PT at least twice. I plan to weigh weekly. This is a change, but I don't want to get caught up in numbers. I want to work toward lifestyle.

And of course, I do know I can do it. I just have to do it.
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  Member Comments About This Blog Post:

NIKIZAHA 9/17/2013 3:39AM

    I'm glad you're back!

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MEH50BEWELL 9/16/2013 11:07AM

    Love the plan. Signing back up at the gym myself at end of the month. In the meantime. Getting my spare room ready to be MY room. New TV for my videos and yoga, exercise ball, Ab machine. emoticon

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POOKASLUAGH 9/16/2013 8:32AM

    So very happy to see you again. You're right - fall is a great time to start things. :)

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CHSHULER89 9/15/2013 10:41PM

    Way to go!! Keep that light shining! You are wonderful!

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CATHEMARIE 9/15/2013 9:45PM

    emoticon emoticon

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DOGLADY13 9/15/2013 7:26PM

    We're still here ready to give you all the encouragement you need. So happy to see you again.

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