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Sparkcoach Visualization Blog

Sunday, September 15, 2013

My entry visualization task for Spark Coach was to spend some time visualizing how I want to look and feel 6 months from now. Six months from now, we will be kissing spring. The holidays, will have come and gone, and I will have been victorious through them. HOW? by staying connected to Spark. I will use my teams ( back on track, fitbit and the numbers) to stay the course of eating in calorie range, walking more. I will plan for holiday meals, using Spark recipes to bring health dishes to the potlucks. And I will set the January 2014 goals. The same four little goals which lead to another 10% loss. Another year of 5k, 10k, 12k walks. I will be breaking in new shoes. By spring, I will have completed the Ephrata Canal 10 K, and be actively training for Bloomsday 12 K. My house will be more organized, with a workable scrapbook, office space. I will be breaking open the tub of spring/summer clothes, and purging the ones that are too big, which should be most of them. While the next 6 months are going to be hard, it's the eating season, the hibernation season, I know that I have a plan. daily, I will gym, get my steps in, stay in calorie range, work on organizational projects. Weekly, I will stay connected to Spark teams. Monthly, I will records my steps, minutes, monthly summaries. I will aim for 2,000 fitness minutes. I will have some obstacles; the holidays, the monthly period, seasonal affect issues but I think I can plan around them.

What small steps can I make today to make that vision of the future self a reality? today, I'm going to work on my monthly summary project, catch up on the healthy scrapbook, do the weekly laundry so I have clean work out clothes, do some big batch cooking for next week and take care of myself. I'll refill my med box, do some sparking, take a hot bath. Small steps to a bigger picture of health.
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Member Comments About This Blog Post
    That's quit some plan. You'll have to break it down into sections. Good luck! I hope it all comes together! emoticon
    1642 days ago
    I like your plan. It so is the season of hibernation, but perhaps we need to change the definition of hibernation...
    1643 days ago
    Awesome! You can do this, you WILL succeed! HUGS
    1643 days ago
  • LUANN7
    Good luck on your journey you have it all planned out which is wonderful I am not so organized. emoticon emoticon emoticon
    1643 days ago
    Sounds like some great plans!! You can do this!!
    1643 days ago
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