Sunday, September 15, 2013
calorie count yesterday: 1239
exercise: We went for a walk as a family - we have a really cool breakwater that juts out into the ocean, near our house. It's about a mile long, and we walked both ways along it, then crawled all over the rocky beach next to it with the kids.
Then a little later I jumped into the gym for a quick 20 minutes iof intervals on the elliptical.
Awesome day, and I feel much more on track!