Sunday, September 15, 2013
Here's a picture of Martin, my nephew, finishing his 4th race in 24 hours. Few people ran the last race, a 5K, faster than the first race which was also a 5K. It was very hot and humid. However, I promised to buy Martin's dinner if he beat his time, and would you believe it?, he did. He chose healthy sushi and veggies.
I really admire Martin's determination. It does not phase him that he places solidly last place in his age group. He just keeps trying. This was his 11th and 12th 5K. His first ever was January of 2013. He set a goal to run a 5K each month this year and he is going to achieve it. He has now set a goal to run a 10K in 2014, probably the Lake to Lake in November.
Got to say I was really tired and hungry last evening and think I've still got a bit to learn on fueling my long runs. I did an 11 mile run yesterday. I didn't feel like my eating was emotional, but that I was truly hungry. However, I also attended Gwen's birthday party yesterday. I ate fruit and veggies at the party. I "indulged" in a Diet Cherry Coke, which is a treat now days. The cake and chips didn't even tempt me. But maybe I was having a bit of what Watermellen has written about, resistance fatigue. Anyway, I was up one pound this morning, but I'm not worried. Feeling completely committed to healthy lifestyle. I rode my bike 50 minutes this morning and would have ridden further, but had some tire troubles.
I'll have both kids all day today. Healthy supper (Salsa-Black Bean Chicken) is already in the crockpot for my DD, DSIL, hubby and me and the kids. It's going to be another good day!!