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Weekly Meal Plan! (Gluten-free, Dairy-free, Paleo)


Saturday, September 14, 2013

Today I made....

*Paleo Pumpkin Muffins w/ Pecans*
www.multiplydelic
ious.com/thefood/2011/10/p
umpkin-paleo-muffins/


*Thai Green Curry w/ Chicken*
(sautee 1 tbsp coconut oil and 1 tbsp green curry paste for 1 min, add a tbsp of coconut milk and sautee for another minute with a bit of chopped garlic and ginger. Add 8 oz of coconut milk and 1 lb of cubed raw chicken. Cover and let simmer until chicken is cooked. Add zest of 1 lime, a few tbsp of chopped basil, 1 lime juice, 1 tsp sugar, and 1 tsp fish sauce, and about 3-4 cups of diced veggies of your choice (I used green pepper, zucchini, broccoli, and carrots). Let simmer, covered, until the veggies are crispy/soft to your liking.. taste sauce and season as needed. Serve over jasmine rice (or shirataki rice if you're hardcore paleo) with a little fresh coconut milk on top of each portion. I would have also added shrimp in the last 10 min of cooking if I had any).

*Butternut Squash Apple Soup*
www.preppypaleo.c
om/2012/09/paleo-butternut
-squash-apple-soup.html

(With 1/4 a slice of bacon crumbled onto each bowl).

==========================
Meal plan for the rest of the week includes...
==========================

*Chicken Picatta*
comfybelly.com/20
13/06/chicken-piccata/#.Ui
2qW2R4ZQo

(Using bacon grease instead of butter.)
with Buckwheat and Wild Rice (you can use zucchini noodle for a paleo version).

*Spaghetti Squash w/ Chorizo, Kale, & Mushrooms*
floridagirlindc.b
logspot.com/2013/01/whole-
30-spaghetti-squash-with-c
horizo.html

(Using coconut milk instead of cream.)

*Steamed Ginger Salmon w/ Sauteed Bok Choy*
www.foodandwine.c
om/recipes/steamed-ginger-
salmon-with-stir-fried-bok-choy


*Slow Cooker Pork Chops and Apples w/ Sauerkraut*
(Just put 3-4 pork chops in the slowcooker coated with a little garlic powder, salt, and pepper. Top with 2 chopped apples and surround with 1 cup sauerkraut. Top the apples with 1 tbsp brown sugar and a sprinkling of cinnamon and add 1/2 cup chicken stock to the pot. Let cook on low 6-7 hours).
with...

*German potato salad*
www.janssushibar.
com/hot-german-potato-salad/



I basically designed this week's meal plan around the fresh fruits and veggies from my local produce bin! I am really liking this menu.

I did some of the prep work for later in the week (Made the potato salad, cooked the spaghetti squash, pre-cooked the buckwheat and wild rice, and sauteed the bok choy), storing it all in the fridge... it will make cooking a lot easier on busy days.
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Member Comments About This Blog Post:
SIRENSONGS 9/15/2013 4:28PM

    Looks yummy! I'm going to have to try some of these recipes. Thanks for posting the links!

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KIPPER15 9/15/2013 12:23PM

    Yum once again. The squash soup sounds wonderful for the cold days ahead.

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TRACYDH 9/15/2013 12:03AM

    thai curry sounds delish...have to go have my evening snack now, it's making me hungry!

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