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    MRSWHITEWOLF   37,487
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Sat. 9/14/13 - God Blessed ME with an amazing day!

Saturday, September 14, 2013

Wow, Today I got up 3:00 AM on the road with husband to Downtown Seattle as he had to work. He started at 7:00 and I started my fitness goal. I paced myself. My breathing was good today and water retention was down so I started out able to do more than I usually can. I Danced, yes down the streets, did 300 stairs at the US Court House, a light jog, walk, stair stepping, more dancing. I had 70 minutes in my zone so max hr 133. This is really good for me. I exercised 225 minutes today. I did 15 wall pushups. I did stretching. I rested in between and had my polar heart rate watch monitor on so I had accurate measurements that heart study group gave me.

I burned a WHOPPING 1,067+ calories. Don't know what I burned beyond the 1,067 calories, but obviously some. I walked in meditation and prayer with the Lord. I prayed for the homeless, the less fortunate, the sick, myself. I gave thanks. I felt really aligned. I observed the scenery, the pigeons, the spider dangling from the tree, the homeless sleeping on park benches, etc.

I succeeded with day 2 of being healthy all the way...NO SUGAR!!!!

How do I feel? Tired, but good and proud of myself. Now to move on to day 3. Is this easy? NO. I have to remind myself that my sugars and body chemistry is all off.

I stopped by coffee shop (black coffee with milk no cream or sugar) small...ok asked about the no sugar added smoothies...all natural...she showed me the ingredients and I told her sorry, this has sugar. "oh no, all natural from the raspberries." I said, no, the 2nd ingredient is sugar... 3rd is pureed raspberries. 32grams of sugar...sorry, I can't have. She still didn't believe me, but oh well.

Member Comments About This Blog Post:
SKINNIESOMEDAY 9/16/2013 11:08AM

great Job Nadine ! YOu did it !! emoticon

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DAWNWATERWOMAN 9/15/2013 11:24AM

    Glad that you had such an awesome day & are feeling so up. Keep up the good work. You are doing wonderful!!! emoticon

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BLUSHIOUS 9/15/2013 11:09AM

    I love this blog. And I LOVE that I got that burn in without all the gym equipment. You are keeping a positive attitude and getting it done! emoticon

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ORCHIDLADY56 9/15/2013 9:57AM

    Wow! You were on fire! What a great day, Nadine!

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SHANSHE 9/15/2013 8:57AM

    GREAT job Nadine! So proud of you!

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BE-THE-CHANGE 9/15/2013 8:42AM


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WINDSONG~ 9/15/2013 7:25AM


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OKBACK2ME 9/15/2013 12:19AM


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WENDYWITKOSKI 9/14/2013 11:44PM

    emoticon Glad you had an amazing day!

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