Saturday, September 14, 2013
I´m hoping to take a train tour out West next month. Also will be eating with others a lot. So, obviously my main concern is how to maintain my healthy diet.
I´m thinking that At other´s homes, I can eat more of their veggies, and less of their grains and animal products, and see if they want me to cook also.
Other possibilities are that I can just eat smaller portions, taking time to really savor the flavor, and-and this is a difficult and for me- I can not accept offers to have my favorite American foods bought for me to enjoy. (pizza, rich ice creams, all you can eat restarants, etc)
On the train. I´m thinking that I can bring my own protein source...example jerkey and canned tuna, and fruits and veggies that don´t need cooking.
Any other suggestions?
P.S. I´ll let you know how I did un December.