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    RUN4FOOD   88,449
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Tanglewood and Loop

Saturday, September 14, 2013

Plan: 143 minutes :30/:30 seconds @ 109 or less, last 30 minutes 111 or less. Last 10 minutes 1/:30
Actual: Did Plan
9.91 miles
1004 cal.
Avg. HR: 111 Max HR: 135
Avg. Pace: 15:00
BP After: 95/60 Pulse 104
78 Degrees Feel 78
Right knee still a little tight.


Member Comments About This Blog Post:
SLENDERELLA61 9/14/2013 4:55PM

    Good going! Hope you enjoyed it!!

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SEABREEZE65 9/14/2013 1:36PM

    Nice long run.....!!!

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COOP9002 9/14/2013 12:52PM

    Nice job.

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MWWENSIN 9/14/2013 11:48AM

    Sounds like a good long run.

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