Advertisement -- Learn more about ads on this site.

60,000-79,999 SparkPoints

Sleep Journal

Friday, September 13, 2013

I have decided to try a sleep journal. I have a hard time getting enough sleep, this is causing me to struggle to wake in the morning. I am hoping that having a sleep journal will help to remind me to get to bed earlier. I think 4 years is long enough, time to try something different.


A friend, actually two, have been sharing their garden bounty! I can't wait to have another garden!! Anyway, I tried some pear tomatoes and they are delicious!!

The pear tomato are the yellow ones.

Here is what the look like (forgot to take a photo pre diced)
Photo: Wikipedia

Tomorrows lunch is spaghetti squash (from one friend) with zucchini (other friend) mixed with some red potatoes, broccoli, cauliflower and garbanzo beans topped by some tilapia. I am really loving all of the fresh produce!!

Other than sleep issues, all is going wonderful!

emoticon and have a great day!

Member Comments About This Blog Post:
STRONGDAWG 9/14/2013 1:39PM

    I also use Sleep Bot. So does my husband. It is helpful. Check it out.

Report Inappropriate Comment
MEXGAL1 9/14/2013 12:38PM

    HOpe you learn something from journaling. And hope you get the much needed sleep. I know that I feel so much better when I am rested.
Have a great rest of the week end.

Report Inappropriate Comment
NEW-CAZ 9/14/2013 2:31AM

    HOpe you get your sleep sorted. I can't function when I have a sleep deficit!

Report Inappropriate Comment
CINDYTW 9/13/2013 11:34PM

  Hope you get it sorted out! I am a night person, always will be. Tracking it will make no difference! :)

Report Inappropriate Comment
THETURTLEBEAR 9/13/2013 10:33PM

    Good luck Bo. I love my sleep, and having sleep issues is the worst.

Report Inappropriate Comment
UMBILICAL 9/13/2013 8:56PM

  I use Sleepbot - it's free.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.