One week until race day!!
Friday, September 13, 2013
And all I keep thinking is: 'don't get an injury now!!'
I'm ready. My past two long runs have both been 21km in about 2 hours. I know I can do it, now I just need to taper for this week, get enough sleep and eat well.
We've been away on holiday in Scotland and have not eaten as well as we usually do. I haven't jumped on the scale yet, so hopefully I haven't gained too much, but I do look forward to a week of balanced, healthy eating before race day.
I'll be running the half marathon next Sunday. I've been training for months now, so it feels like it's been quite an epic journey.
My last long run is this Sunday. I'm only planning on running for 90 minutes. My plan after that is two runs of thirty minutes each, and plenty of yoga.
I need to keep healthy and injury free now. I feel like the training part is done.
Phew. I'm excited!!
Any last minute tips??