Friday, September 13, 2013
Well yesterday was my last full day on the cleanse and when I weighed in this morning, I was the same as yesterday morning. Doesn't make a whole lot of sense because I cut all processed foods, sugar, caffeine and alcohol for over a week.
Six pounds is great, but this particular cleanse usually flushes out the water retention, which it hasn't for me. I am still inflamed in my hands, feet and abdomen. Some things I've eaten during the process have had gluten so I guess that's the #1 culprit. It is just SO HARD to find comparable ingredients for creating balanced meals.
Oh well... fresh start & at least I know I've done something good for myself... Now I can go out to eat tonight in LA :) Excited to have a nice meal and a glass of wine with a good friend!
Hope you all have a fabulous weekend!