It Really is All About Hard Work!
Friday, September 13, 2013
here is the link to the Forbes article I talked about in my previous blog. While the end of the article seems to be pushing weight loss medication (after all, even scientists have a vested interest in the products they have developed!) the findings these scientists made are going to change how we handle weight problems and the severly obese people, too. For me, this was a wake-up to what I would have to do to change, and by not using medications to induce weight reduction, it is really all about hard work. Changing our total brain structure is going to take time and effort, not an easy medical fix. Trying to use medications and fad diets is not the answer for me, but plain old-fashioned hard work. Doing the bicycle crunches, the sit-ups, the "no Oreos today, girl" is the only way it's going to work for me. How about you?