Friday, September 13, 2013
...and hello 170s!!!
I finally busted through my plateau and I am officially below 180 by 0.2 lbs! I will take it!!!!!
I jogged mostly 5 miles and walked the 6th mile. It was a very crisp, cool morning in the mid 50s.
I pushed myself too. But I took several walking breaks during each mile. I just noticed that after the third mile, my walking breaks are becoming more frequent and longer. Hmmmmmm..........
I hope eventually I will be able to jog non-stop for 3 miles.
That is my goal.
I am doing this Spark Challenge to jog the 3 miles non-stop. I have one week left.
I may have to do it on the treadmill. I find it much easier to do the treadmill jogging than pavement jogging. Some of the work is being done by the treadmill with the ground moving....
Well, I am very excited to be officially in the 170s!!! That's 27.2 pounds down!!!