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10,000-14,999 SparkPoints 12,602

Interesting website

Friday, September 13, 2013

I was looking for an estimate of calories burned climbing actual stairs and i found this interesting website:

It looks like it has a lot of useful health and fitness information.

FYI, for my weight- 15 minutes of stair climbing is about 151 calories according to Calorie lab.

According to "My Calroie Counter" one hour is 1295 calories.

I tend to be conservative when I track my fitness.
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    Interesting website. Thanks for sharing.
    1139 days ago
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