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    CTUPTON   138,075
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Trying for conscious eating instead of mindless eating.

Friday, September 13, 2013

I tried really hard yesterday to stay on track. I will do that again today. The morning and lunch were OK but then I got the munchies--yet again. Darn.

I did something I have not done before though. I kinda sat with the negative feelings when they came up. And I said over and over, " I am losing weight. I am losing weight." And i noticed my breathing changed when I got quiet like that.

In the afternoon it seemed like I just wanted the things in between meals. I will work on this some more. At least I was more conscious of my eating.

Oh--and I ate breakfast at the table! I have been aiming at doing that for weeks but never did it till today! emoticon


Member Comments About This Blog Post:
SAMI199 9/19/2013 2:28PM

    Mindful eating is the key-it is so easy to wolf down something and barely remember you ate it-and forget about enjoying it....thanks for the reminder.


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ARTJAC 9/15/2013 5:14AM


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1STATEOFDENIAL 9/13/2013 4:32PM

    Every small step makes a difference.

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FROSTY99 9/13/2013 1:41PM

    One tiny step can eventually add up to BIG success!

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SWIMMING_GLEE 9/13/2013 1:33PM

    It is GREAT that you are taking things slowly and doing things more mindfully. I think that is something that will help us BOTH get and stay on track with what we're trying to do. Thank you for a reminder to slow down, sit with the feelings that arise when habit would dictate eating and being more mindful of what is going on when you think you want to eat and when you are actually hungry!

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2HAMSDIET 9/13/2013 12:07PM

    i find when I am alone eating if i light a candle or put on some music at times it keeps me at the table in more of a dinning mode. You started the day off at the table emoticon for reaching a goal.

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HIKETOHEIGHTS 9/13/2013 10:50AM

    Congratulations! Goals are a good thing
Dr. Oz Show Fans Team Leader

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GAYLLYNNE 9/13/2013 9:18AM

    Hang on, you are on your way to a better, healthier life! You are really making progress!!

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PATTYKLAVER 9/13/2013 8:27AM

    Thank you for posting that. It made me realize that I have been mindlessly eating lately.

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KACAR51 9/13/2013 8:22AM

    I know how you feel Chris! I was going along fine and hit a snag! I have been allowing myself to snack when I used to not! It is hard to get back on track when you go off! We can do this! Keep up the good work! emoticon emoticon

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NEVERGIVEUP57 9/13/2013 7:21AM

    Sounds like progress Chris..I need to jump on your band wagon!

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