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    ERINBAKER2007   52,614
50,000-59,999 SparkPoints

Surprised myself today

Friday, September 13, 2013

After only two weight sessions into my second month of Chalean Extreme I have noticed that the cardio interval training sessions are not as hard to me as they were last month so now I don't have to modify as many of the moves. I feel much harder worked at the end of the workout now than I did last month due to the removal of certain modifications. I discovered today that the next time I do this work out I should be able to increase the weights I use!

Doing everyday things is starting to become less of a chore and more of a pleasure. I mean yes the muscle soreness can be uncomfortable but the things I can do now as opposed to one month ago make me feel proud of myself for keeping on going even though it has been hard. I can walk much farther much faster than I could last month. I can even do about 20-30 seconds of full jumping jacks where as before I could only do the modified version.

I plan to keep going forward and I hope that I will continue to surprise myself as I go. I still have around about 7.5 weeks to go on this program and then we will see where I go from there.

Member Comments About This Blog Post:
LARABY34 9/16/2013 2:46AM

    213.8!! I couldn't be more proud. I have to exercise. I know I can't do it as much as you do but you are such a motivation. I'm going away for 4 days but when I get back I'm going to do you proud!!

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VICKIEHEULLY 9/13/2013 5:25PM

    Congrats on making it to month 2 of CLX! I hear the push month is when you see the most changes in terms of strength and whatnot. emoticon

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SUECHRIS50 9/13/2013 9:25AM

    emoticon emoticon emoticon

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NYARAMULA 9/13/2013 5:21AM

    Sounds like your body id getting stronger. emoticon

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JTREMBATH 9/13/2013 3:33AM


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KIM22211 9/13/2013 2:24AM

    good for you! It is paying off for you!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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