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MASRITE
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Ah, a High Carb Day! Thursday, September 12th

Friday, September 13, 2013

After 2 days of low carbs, it was nice to have a high carb day. Today was a good day!! Got to text with 2 of my boys today. I think they're adjusting to being away and starting to have a lot of fun. I'm enjoying reading their blog and seeing what they're up to.

This morning, I met with my trainer and we did chest. I was pretty proud of myself: bench pressed 48 lbs. And, my trainer didn't have to help me at all. She told me that my form was perfect. emoticon Since I forgot my headphones at home, I decided to do cardio at home instead of the gym. Just can't get on those machines without some music to keep me going!! Got on my spin bike and just pedaled away for 65 minutes.

Had to run to REI to return some coats my boys didn't take with them. By then, I was starving, so stopped into Subway for lunch. Felt better! Picked up my daughter and she wanted Get Shaved so I had some shaved ice with sugar free syrup. Nice and refreshing!

After soccer practice tonight, my daughter and I went out for dinner. Dad wasn't home, so I wasn't cooking. Giving her 10 more minutes and it's bed time!

Here was my menu for the day:

breakfast: oatmeal and egg whites (creature of habit!)
snack : 1 c of Greek yogurt w/ grapes and raspberries
lunch: 6 in whole wheat turkey sub: turkey, lettuce, spinach, cucumber, tomato and mustard
snack: quest bar
dinner: Chipotle salad bowl: brown rice, a drop of black beans, chicken, salsa and a bit of corn

I'm full just typing that!!

Hope everyone had a great day!

Until next timne-
~Chana~
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Member Comments About This Blog Post
  • v UFEDAK85
    Awesome on the workouts! Yeah, I can't get on machines either without my music! Just can't get into the workout!

    My husband and I love REI. So sad there is not one near us.. Maybe that's a good thing so we don't spend too much money. emoticon

    I also LOVE Chipotle! Oh yum. I could eat there everyday. But that would also mean I'd be pretty heavy... Haha but man are they good! There's not one of those near here either! How did I end up here?!?!
    1051 days ago
  • v SOULFULLORI
    You are doing Turbo? Brave woman!
    1051 days ago
  • v WINDSONG~
    emoticon
    1051 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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