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    KAKAY56   68,956
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Are you Doing the Paleo Diet...


Thursday, September 12, 2013

I haven't done a blog in a while. I am still here. I have no complaints.

I cannot believe that we are nearing 3 months left in the year and I am still hanging in doing my best.

I can say that I have not quit.

I was thinking about starting the Paleo Diet. I don't know anybody that is doing it.

Could you help me along the way and share your experience and weight loss results...

Help me along the way.....
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Member Comments About This Blog Post:
ALEXSGIRL1 9/13/2013 11:08AM

    good luck eating healthy is the way

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BARCLE 9/13/2013 12:40AM

    I haven't followed it but am considering the idea

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JOJOBEE318 9/12/2013 9:28PM

    I've been following the Paleo diet since February and I've lost almost 50 pounds.

For me it was because of a gluten sensitivity. I was having horrible stomach pains, and that is completely gone.

As already noted, if you make the change you'll have some effects; especially if you are eating a lot of carbs now, you'll have what they call 'carb flu.' You'll feel tired and sluggish, but it should pass in a couple days.


I would recommend reading up on the diet. Robb Wolf's book 'The Paleo Solution' is a great place to start. Check with your local library. I read every book I could find and did research online.


Let me know if you have any questions. I'm happy to help!

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JANETTEB553 9/12/2013 8:42PM

    emoticon

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RENATA144 9/12/2013 8:07PM

  Eating healthy clean food is a great idea balance is he key . You should eat healthy foods that you enjoy. Beware that sometimes eating fresh fruits & veggies may upset your stomach & give you gas & diarrhea . As a test you may want to begin on a weekend / or at a time when can test yourself to see how your gut handes the new diet.

Good luck. It should make you healthier by cleansing your body of toxins & infusing you with nutrients. emoticon emoticon

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