Thursday, September 12, 2013
I cannot tell enough people about my success and happy motivation with Spark People-- in my effort to be healthier and make lifelong changes in my habits.
I have had a incredibly busy summer, traveling, and doing things that have made it difficult to get onto the SparkPeople website to log and track my foods since the end of June. However, because of the great things I have learned and the encouragement and inspiration from many many other bloggers here, I am still working toward my goal of weight loss and fitness.
I was afraid to weigh in, ~after a month having not done so. I knew I had not been as focused on my eating and was afraid I had gained weight.... but WOW I was surprised
and delighted that I have actually lost 2 more lbs! And my endurance has increased when out walking and adding intervals of running; it has become easier and easier. I feel so energized by it all.
There have been times when I wanted to say no to my walks but every time I do it, I am rewarded with more energy and a clearer mind.... WHO wants to give that up? not me!
So I am celebrating my steps of progress and getting back to logging on Spark People and tracking my food... and sharing how things are going.
Thanks to my fellow walkers/runners/ Sparkies!!!
This weekend, I am entering my second 5K of the year... YAY!
It is going to be fun!