Got the book @ DVD: Walking the Walk: Getting Fit with Faith by Leslie Sansone..Have you read it??
Thursday, September 12, 2013
Have any of you got this book and DVD?
My order came in the mail the day before yesterday..Haven't had a chance to read or walk with DVD..but tonight I will...Am really excited about it..as I read many reviews..and they say the 30 day plan is very helpful.
I should be out in the garden working on cutting back tomato plants..and trimming vines on squash..before it rains. But wanted to post.
I walked at the school track this morning..I can notice that I am getting better..I have upped my walking to 3/4ths of a mile a week or so ago.
. I purchased a little device on Amazon to listen to while I walked..and it really helps me..the time doesn't drag by.
I fixed a green smoothie for breakfast..Recorded the ingred. on my tracker..I am thinking I will do the smoothie thing every morning..and eat healthy solids the rest of the day.
It is going to be a challenge this week..there are potlucks everywhere..Yikes!!
Well..this isn't getting my work done in the garden..I am glad for the time to do the trimming..As I am sick of canning for a time..I will start up again next week. Hope all of you are doing well..Please if you have book and followed Leslie Sansone's 30 day plan..tell me how it went..Thanks!