Thursday, September 12, 2013
I am still believing I can do this. Have to look at the big picture, right. I now have fourteen weeks on my exercise streak. I am really looking forward to my reward for twelve weeks of exercise. I managed to keep my streak going in spite of a knee injury. I am going to see a Cirque de Soleil performance with my family. I've wanted to do this for quite awhile.
I think my next reward should be for logging my food at least 5 days a week. I have never been great at doing this task. If I eat something that isn't already in the tracker, I get lazy and don't want to take the time to add it to the database. My first reward will be for just two weeks. I find when I first begin something I need to reward myself more often. With the exercise, I think I did two weeks, six weeks and than twelve weeks, next reward at 24 weeks for that one. My rewards start small and build up. Although not sure I will ever be able to top the Cirque de Soleil. So I need to set up logging my food as something to track and figure out my next reward. Maybe a book I have been wanting to get....hmmm have to think about that.