5% Challenge - Week 7
Thursday, September 12, 2013
Hi fellow Sparkies;
This is a little late but it has been a very busy week. Had a couple of family emergencies which are now under control but it just takes you out of your routine. So for me that meant that I gained 1 pound in the last weigh in. Oh well!!
My niece is doing better and she is back home now, still on medication but gaining her strength. Then we had to drive down to Miami to visit my in-laws because they are experiencing health issues. So we were there to help them out and run errands for them- which they so appreciate. They are in there late 80's and it is hard to be alone and sick so we were there. Then of course I also have mom in the nursing home and I had to visit her, but thank goodness my brother came down to visit and was with her.
So all these things just did not help with my weight-even though I make sure to get at least 30 minutes of walking and keep tracking my food.
Oh and I almost forgot-my DH is changing jobs after 20 years in the same company and this is scary and stressful. It is something that should be for the better but it is still scary.
So let's see what happens and I will continue to work on taking care of myself.
thanks for listening!