what a day
Thursday, September 12, 2013
i have two classes back to back today. i enjoyed the zumba class at school yesterday. i will definitely go back to it again next week. i even had time to use the gym,too. i feel great! i will definitely go back to the gym tomorrow. i keep a complete change of clothes in my locker at school, so i can go to the gym any time i am there. my daughter's school is doing something for the terry fox run that is happening here this sunday. if i am free, i will go and do that run. if not, i will go for a run or go dancing on that day instead. being active is something i have come to really enjoy. it brings me so much energy and my stamina has improved immensely. completely revamping my exercise routines is just the change i needed. i have also revamped my food plan,too. i eat in more now than eating out,unless i have not enough time and i have to eat something when i am out. that was the biggest change i made regarding my eating habits. i figure if i have time to sit down and eat a meal out, then i have time to make and have a meal in instead. my birds say hello,hello! have a great day,everyone!