Advertisement -- Learn more about ads on this site.

    NATHELESS   50,310
50,000-59,999 SparkPoints

Busy work week

Thursday, September 12, 2013


Haven't been exercising in the morning this week, until today.

Just did my kettlebells before work, so, hurrah for that!

Tomorrow I'll get out for a walk or bike ride before work. Mornings are the only time I'm sure of, so best to take advantage of 'em. I felt I noticed a difference last week in my mood, too.

Regular exercise me is a happier, less stressed me.

Member Comments About This Blog Post:
CORISSAC11 9/12/2013 8:57AM

  Keep it up! Notice how you may feel more energized on days you get the AM workout in :-)

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by NATHELESS