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    NATHELESS   49,217
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Busy work week


Thursday, September 12, 2013

Again.

Haven't been exercising in the morning this week, until today.

Just did my kettlebells before work, so, hurrah for that!

Tomorrow I'll get out for a walk or bike ride before work. Mornings are the only time I'm sure of, so best to take advantage of 'em. I felt I noticed a difference last week in my mood, too.

Regular exercise me is a happier, less stressed me.
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Member Comments About This Blog Post:
CORISSAC11 9/12/2013 8:57AM

  Keep it up! Notice how you may feel more energized on days you get the AM workout in :-)

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