Busy work week
Thursday, September 12, 2013
Haven't been exercising in the morning this week, until today.
Just did my kettlebells before work, so, hurrah for that!
Tomorrow I'll get out for a walk or bike ride before work. Mornings are the only time I'm sure of, so best to take advantage of 'em. I felt I noticed a difference last week in my mood, too.
Regular exercise me is a happier, less stressed me.