Advertisement -- Learn more about ads on this site.
25,000-29,999 SparkPoints 25,571

Day #12 of 27 - slump, slouch, slacking

Thursday, September 12, 2013

No gym again...but I have been consistently doing some strength training for my upper body. Having the weights laying around I just pick them up and hit a set here and there. I even did a set before I walked out the house this morning. By a set I mean I do 2 sets of 10 or 12 reps of one exercise and sometimes two different moves. I've just haven't had it in me to workout these past few days. I think its the weather. I just want to go home and get out of the rain, the rainy roads and crazy drivers. I'm going to really give it a try today or at least make myself workout at home. I've gotten in such a slump I haven't even changed my clothes before leaving work so that's really bad. I've had the same outfit in my bag since last Thursday!!! Shameful... emoticon emoticon

Eating/journal: yes and yes I did good on both yesterday
Water: Down yesterday - my work habits or visitors mess up my water drinking a lot these days.

Otherwise I'm doing good. I decided to take my tummy measurements this morning since I was standing there and saw the tape measure I did it. I'm down .5 in my waist - woohoo. My upper tummy is still the same but woohoo for change. Scale probably ain't moving but in due time.

At this rate I won't meet my September goal unless I do some serious calorie control and hard core workouts from now until the 30th. I'm almost half-way through my challenge and I haven't even kicked it into 2nd gear yet. I need some motivation, get up and go, a swift kick, push, shove and just Lord help me!!!

Alright I'm done whining now it's time to get serious.

Got to pray on this today ---I'm losing focus and that's NOT going to happen. This is for life and I will get myself together TODAY!!!

Share This Post With Others
Member Comments About This Blog Post
    You can do this. God is your copilot. Kick it in gear! emoticon
    1134 days ago
  • SUGAR0814
    You & me both! This journey is hard!! A'ight, we gotta do this! emoticon emoticon emoticon
    1134 days ago
    emoticon emoticon
    1135 days ago
  • 4EVER21B
    Everyone gets distracted and off track for a minute. You have taken the first step to get back on track. You acknowledged it. And the second step, too. Prayer. With strong faith and belief, I know that you will meet your goals.

    1135 days ago
  • DCC_85
    Great work! Keep it up. With weights laying around, sometimes when I don't make it to the gym, I try this trick (it works pretty good too) I do arm exercises during commercial breaks, march or jog in place. Commercials are in 3 minute segments (from 30 sec to 1 min).

    I make sure I put tennis shoes on too. This way I am more apt to move-with flip flops or slippers I tend to lounge and not move as much. Don't fall into the "I do something later", I find later doesn't come.

    Don't look back-look ahead! You can do this!! Keep moving forward.

    Praying that this slump leaves you today. Today is a new day-"All things are possible through Christ who strengthens me."

    Motivation: emoticon
    Get up and go: emoticon
    Kick, Shove: emoticon
    1135 days ago
    Great blog! Keep CAN do this!!
    1135 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.