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Let the Bouncing Begin!

Thursday, September 12, 2013

My rebounder arrived last night, delivered to my door by courier. Once DH got home from evening class, we unpacked it. I did 2-3 minutes of the Health Bounce on it before bed.

Did another 2-3 minutes of the Health Bounce first thing this morning, followed by time on the biomat to help detoxify after the bouncing. Plan to do 2-3 min of Health Bouncing this afternoon when I get back from visiting my parents, then perhaps another 2-3 min after supper.

So far, so good. I can feel that it's waking my body up and it will be fun to start trying more moves, but I'll be checking in with my inner guidance so I don't try to do too much too fast.

Heard from Dad that CCAC will be there to assess him next Thursday afternoon. All 3 of his daughters will be there to be with him for the assessment.

I'm going to visit Mom & Dad today, and have to be back to the city for a much needed haircut! I'm going to a new hairstylist today as I have not been happy with the cut I've been getting & have tried several times to kindly tell the stylist that something has to change. We'll see how things go today!!

We are planning to go see 'The Butler' on the weekend. From the descriptions & the rating, it sounds like it will be a good movie.

Last night I watched 'The Big Wedding' (had a friend over for dinner & because I had to be here for the rebounder delivery, we rented a movie over the appleTV). The movie was funny, though a bit 'off' in it's humour at times. Certainly a lot of big names acting in it and we enjoyed it all in all!

Well, the thermostat numbers have transposed overnight ... from 31 (yesterday's high) to 13 (today's predicted high). Yikes... time to get out some warmer clothing!

Have a safe & happy day, folks! Spark on!
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Member Comments About This Blog Post
    1649 days ago
    Haven't used my rebounder all summer. Thanks for inspiring me to get it back out!
    1649 days ago
    Bouncing sounds healthy!
    1650 days ago
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