Thursday, September 12, 2013
Last night my husband and I went out to dinner. I know I should have ordered something like the grilled salmon or grilled shrimp, but did I do that? No!! I ordered the fried catfish. I know, not a good. I haven't had fried food in three months and I don't know what I was thinking. It sounded good and that little voice I should not listen to was saying I deserve a splurge. I only ate half of it and my stomach was hurting and feeling kind of yucky. My mild reflux which usually doesn't bother me is bothering me some this morning. Lesson learned. I really need to stay away from those types of food. I don't "deserve" unhealthy foods. They are not good for my body or my weight loss plan. My body feels better when I feed it better.