Thursday, September 12, 2013
I am so excited that I want to post two blogs, but instead, I'll just post one with the double title! Honestly, I'm on fire! Not physically, but emotionally super-charged!
First of all, do you realize the power of positivity? Anything squared is mathematically multiplied by the exponent of, or to the power of 2; cubed to the power of 3 - now it's all coming back, right?! Positivity is infinite, multiplying itself exponentially. This is why it's so critical that we stay positive, stay encouraged, and keep on encouraging each other. Most of us know how detrimental it can be to be discouraged. If you're struggling, just start with one positive thing about yourself and try to find one encouraging thing to say to as many people in your day as possible, too! If you can't say anything, at least smile! Even that is contagious and has the power of positivity, too! That positivity will grow, exponentially. Stay away from discouragement as much as possible - it has the opposite power, it will grow exponentially if allowed to, so don't even let it start!
The other thing is I just can't get over how easy it is to track nutrition when using the Spark Recipes! I love it! I pick a recipe or today will be two or three, depending on whether or not the third will cause over-eating, and that will be my food for the day, tracked into my nutrition tracker for the day! I'm cutting out a lot of my daily internet time, but SP will still be a priority each day, for the sake of my health! Other than that, sitting in front of a laptop all day really isn't too healthy, especially for me, someone who doesn't have to!
Keep on Baby Stepping! We can do it!!! :D