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    SLIMMERSUSAN10   25,064
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Must.Eat.Better!!!!

Wednesday, September 11, 2013

It's Kansas State Fair time! I thought I was going good and watching what I ate while I was there tonight. Obviously not! I must have eaten too much of the fried food variety today. Either that or it was some ingredient in the ice cream. At any rate, I'm paying for it now! I just need to remember how horrible I feel when I don't eat the right things. One of the biggest problems for me is Mexican food! I LOVE Mexican food!! Unfortunately, it HATES me! That and pizza! I decided I'd just suffer the consequences and enjoy it anyway. I need to remember just how much I suffer and ask myself is it worth it to feel this way? At this moment the answer would be NO! I should also have a photo of myself at my heaviest and realize if I behave when I eat, I can look closer to what I did when I'd lost a lot of weight in college. Not sure I'll ever get back into a size 7 (I'm not 18 or 19 anymore!) but I can at least get into a size where I can share clothes with my Mom and sister!

Tomorrow I'm going to start recording what I eat (I've never been good at that...denial is much easier if I don't write it down) and see just what I eat that causes me to suffer as I am now. If I were to guess, I'd probably say fried food, but there are some others that may be triggers too (like ice cream, dairy at times, bread at times).

I just want to feel better!

Have a Terrific Thursday, all!

emoticon GOD BLESS AMERICA!!! 9-11-01 : ALWAYS REMEMBER!

emoticon F.R.O.G. (Fully Rely On God!)


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  Member Comments About This Blog Post:

LIVELYGIRL2 9/13/2013 12:51AM

  I think we can spurge at the fair, but not make it a normal practice.

I used to be amazed when my husband ate his way though and the combinations, he didn't get sick.

When I do eat alot for something like this, I try and eat less the rest of the day ( or not at all)/ or take a long walk.

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MJ7DM33 9/12/2013 10:37PM

  emoticon

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GWTRIKER 9/12/2013 6:12PM

    I also LOVE Mexican food! I have been terrible about tracking--so time consuming! Not a good excuse, because I really have nothing better to do!

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NELLIEC 9/12/2013 4:30PM

    One thing to keep in mind is that sometimes what seems to be a problem with milk is more a problem with the lactose. I can have the lactose free milk and yogurt since the fermentation process gets rid of the lactose.

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JANNEPERRY 9/12/2013 3:03PM

    The Spark food tracker is a great tool. It helps you get all the nutrients you need and the right portions. It really helps you be accountable. emoticon

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BLEGNER11 9/12/2013 2:17PM

    I find that if I actually keep a little notebook and write down everything that slips through the lips and how much that I keep things on a little more even keel. I need to start doing it again because I am spinning my wheels and not getting any where

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CAKAROO 9/12/2013 5:46AM

    emoticon

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STITCHINGNAN 9/12/2013 4:09AM

    Great idea to write it all down. That's my failing too. But must start listing everything,I have IBS and am searching for triggers which set it off.
I am a sometimes person too, sometime it is bread, sometimes it's fats, some times it's stress related. Stay positive! Ree

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