150,000-199,999 SparkPoints 162,706


Wednesday, September 11, 2013

Finally got to the gym today and although I have not been to the gym in 3 weeks due to colds, flu, other family members illnesses and me playing nursemaid.... I am down 5 lbs in 3 weeks!!! I give credit to portion control, cuz that is the ONLY thing I did regarding my weight loss/exercise plan. emoticon
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Member Comments About This Blog Post
  • NHES220
    Great job! Glad everyone is better!
    1650 days ago
  • NHES220
    Great job! Hope everyone is better!
    1650 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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