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Hellooooooo 320s!

Wednesday, September 11, 2013

Hi Everyone,

I had my weigh in today and the scale said 329.8

Technically it's still 330, but in my mind, it's 329! I haven't seen 329 or have been in the 320s in four years now! I'm so excited! I haven't been exercising due to personal reasons, but I have been watching what I eat. I have a very long way to go, but my motto is, "One step at a time, One day at a time". And more good news, I've been taken off my acid reflux medicine! There has been the occasional time where I'll feel the acid coming on, and I'll take a few tablespoons of apple cider vinegar with some water, and in less than 10 minutes, it's gone.

I'm not labeling myself anymore, when it comes to vegan, vegetarian, etc. My plan is to eat mostly vegetarian, but a day or two a week, have only chicken or fish. So far, that's been great. I don't feel deprived of anything. I have a feeling though somewhere in the future, I'll go back to only eating fruits and veggies and plant based proteins, but for now, the foods I've been eating work for my body. I'm learning now not to put labels on myself, just do wonderful things to help my body inside and out.

What about you guys? Have you put labels on yourself, but soon after realised labeling isn't what you thought it was?

Take Care Everyone, and Have a wonderful rest of the week!

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Member Comments About This Blog Post
    Great! You are doing the work, and seeing the results!
    Keep looking Forward..that is the direction you are headed!
    Don't Look back, you've been there, and don't want to go back!

    emoticon I am right behind you. At 333, and I want to see 329 by the end of Sept. So we can only go Forward..no Back sliding..Eat Smart!


    1407 days ago
  • NANCY-
    emoticon emoticon
    I love that you are celebrating and in more ways than one. First the weight and second that you do not have labels. Sometimes labels do help define, but living a healthy lifestyle and what works for you is key.
    1408 days ago
    CONGRATS!! emoticon emoticon emoticon
    1408 days ago
    emoticon emoticon
    1408 days ago
  • MARYJ1959
    Congrats on your success. FYI - if you use the metric system you weigh 149.5 (kg) - hope that makes your day.

    1408 days ago
    I know how good that feels!
    1408 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.