Advertisement -- Learn more about ads on this site.
SLENDERELLA61
200,000-249,999 SparkPoints 230,956
SparkPoints
 

Wanting Peace; Needing Rest

Wednesday, September 11, 2013

I ran at the Y today, doing my 3 min run/1 min walk intervals of 5.8mph and 3.8mph, going about 5 miles. I felt strong and healthy during my run and it didn't seem difficult. I stretched, showered, and came home and ate. But now I feel really tired. Not sure if it is a recovery issue. Actually, I think it is because I slept rather poorly last night. I'll try to get rested and pay better attention to how I feel after each of next week's runs. I don't run again now until Saturday at 5:30am when it is an 11 mile group outing along the path of the upcoming Lakeland Half Marathon.

Tonight we have our monthly local SparkTeam dinner. I look forward to them so much. It's great to have a special event mid-week. Special thanks to Cyndi for all she does to organize and keep our team going!!

Wishing all my SparkFriends peace on this day we remember too well.
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by SLENDERELLA61