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    67YKCEB   24,157
20,000-24,999 SparkPoints

what I have learned. ....

Wednesday, September 11, 2013

I can't do pushups.
Jumping jacks and a weak bladder to not go together.
Munchies and video games are a bad combination.
A poor diet leads to weight gain.
If you don't track everything that goes into your mouth, you don't know how many calories you eat.
Excessive weight will just disappear no matter how much you wish it.
Excuses are just that .... excuses.
Turning a small choking dog upside down and shaking it will cause the food to come out of it's throat. .... did that on Monday.

Yep .... I am getting smarter. emoticon

I have done my pedaling today and yesterday. 40 minutes each time.
I did three 10 second planks. ~ getting easier ~
20 squats and 20 hamstring curls. ~ thinking about adding 5 to each ~

My eating is out of control. I know this. going to work on it.

In other news .... Daughter was very nervous before her interview, but she said once she got in there she calmed down. They commented on her outfit, saying that she was already dressed to work there. So I'm really glad that we did stick to wearing the white shirt. but sadly she did not get hired. and she was bummed about that. The position was just for seasonal work, so they probably needed somebody that had some experience. So she is back to looking. She says that she feels a little better about going to an interview now. I thought this was her first, but it was her third. she reminded me of the other two.

I hope that you are all having a wonderful week!

Member Comments About This Blog Post:
FITANDFAITHFUL1 9/16/2013 8:04PM

    I need to do some planks. You wouldn't think that position would be so hard. BUT IT IS! Today, was my new start to succeed with my health and my weight. Day #1 was SUCCESSFUL! On a scale of 1 to 10 with 10 the best and 1 the worst, I would give me an 8.5!! (I could have exercised more, but I was busy uncluttering our upstairs guest room.) emoticon

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GABIBEAR 9/13/2013 12:16AM

    You are doing great on your workouts Becky and you know what to do with your eating so you are ahead of the game.

I'm sorry your daughter didn't get the job, but I believe in the saying that when one door closes a window opens somewhere else.

TGIF! Have a fantastic Friday!

emoticon emoticon

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PEPPYPATTI 9/11/2013 10:21PM

    It is a good thing when one realizes their own limits-lol! Sorry about your daughters interview.
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BEEJAY49 9/11/2013 6:16PM

    I'm sorry she didn't get the job, but that could mean there is a much better one out there for her. :) I love the things you've learned. :) HUGS!

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KBURCHAM9 9/11/2013 2:15PM

    Keep on trucking...we can do this... emoticon

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