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    RUNNER4LIFE08   127,573
100,000-149,999 SparkPoints

BL Fall Challenge - My Pledge

Wednesday, September 11, 2013

I, Elaine pledge to do the following for our BL Fall Challenge:

1. Continue to track my food everyday. Everything that enters my mouth will be tracked. This has helped me lose 10+ pounds for the month so I want to keep this up!

2. Get in all my water everyday. This seems to be an easy thing to do and it is for me during the week. But on the weekends.... I tend to forget to drink up the good stuff. I need to remain consistent with this because getting in all your water really does help you in the long run. When I get in all my water I feel so much better. Guzzle, Guzzle, Guzzle!

3. Check in with my teammates. Staying connected during the challenge is a great way to stay motivated. Plus I love cheering others on!

4. Continue to get at least 2 strength training sessions in per week. I love cardio but I have also found that I do love to strength train too. Sometimes it is hard to balance but I found that as long as I get in two sessions of strength per week, I am usually good. If I get in 3 days... well that is just a bonus then! I never have problem getting in my cardio. Sometimes I do too much!

This is my pledge! It seems simple and easily maintainable goals. But that is where I am at right now. I would love to see another 10+ pounds gone this next month. Just have to keep truckin along!

Lets do this Diamonds!!!!

Member Comments About This Blog Post:
FORBANDE 9/14/2013 10:34AM

    Wow!! Amazing how much tracking has helped. I've been struggling with the tracking and you just gave me proof positive that it has to be done to be successful.

Great pledge and goals! No doubt that you'll ROCK this challenge too!

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ORCHIDLADY56 9/13/2013 8:56AM

    Sounds like you have a good plan in place and are determined to follow through! go for it! emoticon

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VALYNN26 9/12/2013 7:21AM

    emoticon goals! emoticon Diamonds are going to ROCK this challenge! emoticon emoticon

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OKBACK2ME 9/11/2013 11:57PM


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READYBETTY 9/11/2013 11:02PM

    Your blog rings of commitment! You can do it! Sparkle bright, Diamond Girl!

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SASSYLJB 9/11/2013 9:22PM

    Love you goals love your pledge Yes you Elaine will make all of your goals a reality! After all you are one Dazzling Diamond and you shine bright every day! Lets leave some diamond dust!

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TKOVACH1 9/11/2013 2:23PM

    Love your pledge! You can do it cuz you're a diamond and we were made under pressure.
emoticon emoticon

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WORTHEYMOM 9/11/2013 12:39PM

    AWESOME! sounds like a super plan - you will do great!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.